About Me

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Austin, Texas, United States
I'll make you laugh, or break my neck trying. This is usually accomplished with daily bouts of swimming, biking and running. A former "chub-a-holic," I got fit and healthy the good old fashioned way and went from a mid-pack athlete to top age group runner and triathlete. I'm a Writer and USAT Level 1 Certified Triathlon Coach. I guess that makes me part Tina Fey and part Jillian Michaels. Visit my coaching site at www.fomotraining.com

Sunday, June 21, 2009

Shawn Barrett--You are an Ironman!!!


Shawn finishes his first Ironman in 14:03:17!


The IronCouple wait for their post-race photo...


SHAWN BARRETT

BIBAGESTATE/COUNTRYPROFESSION
141044AUSTIN TX USAPHYSICIAN
SWIMBIKERUNOVERALLRANKDIV.POS.
1:23:157:30:054:51:4314:03:171519286

LEGDISTANCEPACERANKDIV.POS.
SWIM SPLIT 1: 1.2 mi1.2 mi (37:40)1:58/100m
SWIM SPLIT 2: 2.4 mi1.2 mi (45:35)2:23/100m
TOTAL SWIM: 2.4 mi2.4 mi (1:23:15)2:11/100m1254230

BIKE SPLIT 1: 34 mi34 mi. (2:03:32)16.51 mph
BIKE SPLIT 2: 90 mi56 mi. (3:54:18)14.34 mph
BIKE SPLIT 3: 112 mi22 mi. (1:32:15)14.31 mph
TOTAL BIKE: 112 mi112 mi. (7:30:05)14.93 mph1765321

RUN SPLIT 1: 7.47 mi7.47 mi (1:17:28)10:22/mi
RUN SPLIT 2: 21.75 mi14.28 mi (2:34:13)10:47/mi
RUN SPLIT 3: 26.2 mi4.25 mi (1:00:02)14:07/mi
TOTAL RUN26.2 mi. (4:51:43)11:08/mile1519286
TRANSITIONTIME
T1: SWIM-TO-BIKE7:57
T2: BIKE-TO-RUN10:17


8 comments:

Gray said...

Awesome job Shawn & Carrie!!!!!

ShirleyPerly said...

Congrats to you too, Shawn!!

Rural Girl said...

Congratulations to both of you! Enjoy the post-race high!

erichollins said...

Way to go, you two!

CoachLiz said...

Congratulations Shawn!!!

1HappyAthlete said...

Congrats to you both!! Great job

21stCenturyMom said...

Congratulations to both of you!

Garry said...

Fantastic day for both of you. Hope you had as much fun as I did!