About Me

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Austin, Texas, United States
I'll make you laugh, or break my neck trying. This is usually accomplished with daily bouts of swimming, biking and running. A former "chub-a-holic," I got fit and healthy the good old fashioned way and went from a mid-pack athlete to top age group runner and triathlete. I'm a Writer and USAT Level 1 Certified Triathlon Coach. I guess that makes me part Tina Fey and part Jillian Michaels. Visit my coaching site at www.fomotraining.com

Sunday, June 21, 2009

Can you say PR!!




Carrie finishes strong in 11:46:29!

CARRIE BARRETT

BIBAGESTATE/COUNTRYPROFESSION
224436AUSTIN TX USAADVERTISING
SWIMBIKERUNOVERALLRANKDIV.POS.
1:17:166:23:583:52:3711:46:2959613

LEGDISTANCEPACERANKDIV.POS.
SWIM SPLIT 1: 1.2 mi1.2 mi (36:33)1:55/100m
SWIM SPLIT 2: 2.4 mi1.2 mi (40:43)2:08/100m
TOTAL SWIM: 2.4 mi2.4 mi (1:17:16)2:02/100m89439

BIKE SPLIT 1: 34 mi34 mi. (1:55:08)17.72 mph
BIKE SPLIT 2: 90 mi56 mi. (3:11:54)17.51 mph
BIKE SPLIT 3: 112 mi22 mi. (1:16:56)17.16 mph
TOTAL BIKE: 112 mi112 mi. (6:23:58)17.50 mph98726

RUN SPLIT 1: 7.47 mi7.47 mi (1:06:27)8:53/mi
RUN SPLIT 2: 21.75 mi14.28 mi (1:59:25)8:21/mi
RUN SPLIT 3: 26.2 mi4.25 mi (46:45)11:00/mi
TOTAL RUN26.2 mi. (3:52:37)8:52/mile59613
TRANSITIONTIME
T1: SWIM-TO-BIKE7:02
T2: BIKE-TO-RUN5:36

1 comment:

erichollins said...

Damn, girl, you can run!