About Me

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Austin, Texas, United States
I'll make you laugh, or break my neck trying. This is usually accomplished with daily bouts of swimming, biking and running. A former "chub-a-holic," I got fit and healthy the good old fashioned way and went from a mid-pack athlete to top age group runner and triathlete. I'm a Writer and USAT Level 1 Certified Triathlon Coach. I guess that makes me part Tina Fey and part Jillian Michaels. Visit my coaching site at www.fomotraining.com

Friday, January 18, 2008

Jack Lalanne - 10 Point Plan

Really, does anything else need to be said?

1 comment:

triguyjt said...

he's the all time..all timer...

everyone else is a midget compared to what he has stood for and also done.. he is still doing it into his 90's..

I remember seeing those shows, by the way, LIVE..haha..

towing boats, lifting cars...all that stuff...amazing example...