About Me

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Austin, Texas, United States
I'll make you laugh, or break my neck trying. This is usually accomplished with daily bouts of swimming, biking and running. A former "chub-a-holic," I got fit and healthy the good old fashioned way and went from a mid-pack athlete to top age group runner and triathlete. I'm a Writer and USAT Level 1 Certified Triathlon Coach. I guess that makes me part Tina Fey and part Jillian Michaels. Visit my coaching site at www.fomotraining.com

Tuesday, January 22, 2008

You Can Never Be Too Prepared

I'm not the only one in training!

Shawn is practicing (and teaching) his life support skills in case he needs to use it on me during the Ironman! (uhh...let's hope not)

Is he also practicing for Fatherhood after Ironman?? ;-) Let's hope that's not how he holds a newborn--unless it's choking!

Thank God I landed a smart one! (and a cute one too)

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