Alanis Morrisette Was Right. Don'tcha think?

Black fly in your chardonnay
Death row pardon two minutes too late
Rain on your wedding day
Free ride when you've already paid...

yada yada yada


I finally succombed and booked my hip scope surgery only to turn around and have an AMAZING weekend of training!  Grrr...  All is well, though. It's more of a reinforcement that this stuff can be fun and enjoyable, not mostly frustrating.

Rode 32 miles of hills with Austin Cycle Camp on Friday morning. The route was a mystery upon arrival only to discover we were doing some serious hill climbing! Yikes!! I held my own quite well though and managed to climb Balcones, the backside of Mt. Bonnell, Mesa, and the two major hills on 360. If I had known the route prior to showing up, I probably would've wussed out and bailed. There's something to be said for surprises.  I had a great time riding with new people and faces. The guys from Austin Cycle Camp were awesome and I look forward to many more punishing rides.

Saturday was an Austin T3  and Oceanside training day complete with a 56 mile bike ride to San Marcos and back, plus a 4 mile brick off the bike. I was able to average 18.5 mph for the entire ride which is about 1-2 mph faster than I normally ride...thanks to riding on the T3 pain train for the first 10 miles or so. I had tons of strength throughout and was certainly doing my fair share of pulling throughout the ride.  Had an awesome 4 mile brick averaging 8:09s overall. Relatively little hip pain throughout...A little burning, but no catching, clicking or locking. Oddly enough, my "good" hip was giving me the most trouble damn it.

Today, I met Richard for a gorgeous 13.1 mile run. What a difference a week makes. Last week I couldn't get through 5 miles. Today I ran 13 and finished strong. We took our time and my overall average for the run was 9:09s. Again, I was having relatively little hip pain and mostly just muscle soreness from the two hard rides from the days before.

Top that off with two bikram classes, a couple of birthday celebrations with friends, and a movie date with my hubster and I'd call it a perfect weekend!!

There Comes a Time...When We Heed a Certain Call

No, I didn't record another really crappy translation of "We are the World," thank goodness. I did, however, come to peace with my body.  Well, we're still at odds, but I came to peace with my future.

After a year of pain, numbness, frustration, MRIs, injections, therapy (of all sorts) and sleepless nights, I finally scheduled hip scope surgery for May 19th in Austin. Why three months from now?  Well, I wouldn't want a knife and a crazy surgeon with a scope to get in the way of Oceanside 70.3 on March 27th, now would I?? I also wouldn't want to be the gimpy one on crutches when we go to Utah in early May to cheer friends on at Ironman St. George and hike around some of the National Parks for a week!  This surgery thing is going to slow me down and right now I've got things to do, places to go, and people to see! (and races to run!)

In actuality, I'm both relieved that I finally made a decision and a little bummed that I haven't found "the miracle cure" for torn hip cartilage. Oh, I suppose the miracle cure would be to sit on my ass and do nothing, but that's not going to happen. So there. After weighing every option more times than I want to recount, it ultimately came down to this:  I want to be fit and active for many years. I don't want to give up running or triathlons. Six to eight months of recovery is NOTHING in the scheme of things. Perhaps I'll come back stronger. Perhaps I won't. I'm now finally willing to take that chance and risk.  Hell, I could be doing races by the Fall! I just know that the thought of running pain free again someday far outweighs the frustration of failed runs now. Plus, with every run, ride, and injection, I'm compromising the hip further. Best to get it scoped and repaired now to avoid possible arthritis and a full replacement later?  That's an easy decision. Of course, it's also not a guarantee. And I know that...which is why this decision has been a long grueling one.

For the time being, I'm going to run, and bike, and swim, and yogi as much as my little tush will allow. And I'm going to count down the days to my new beginning.

All I can say to the ladies in my age group is "Watch your backs!" This bitch is going bionic.

(unless I change my mind and completely wuss out on the whole thing!)

The Walk of Shame...

What started as an attempt to run 12 miles this morning ended just after four miles and a long and humiliating two mile walk home. What the hell?! I just completed a Half-Marathon last week and today my leg couldn't even sustain four miles without walking. As per usual, my leg went dead. caput. no lift. burning. pain. Oh I was shattered. I was depressed. Why does this keep happening to me? Why am I the one who is having trouble? There are people out there with form much worse than mine. There are people who shouldn't be running, but are. And yet, today, I was the one reduced to the walk of shame.

It was an absolutely gorgeous day in Austin and I spent a bunch of it feeling sorry for myself. Instead of focusing on my 5 strong bike rides this week, 3 solid swims and 6 intense bikram classes, I focused on my botched run. Thank goodness for 12 Noon bikram with Michelle and Audra, followed by an afternoon at Whole Foods and church with hubster to lift me from the funk. It was sunny and 78 degrees today. I rode my vespa. I had a fabulous weekend with friends, parties, and live music. Yet another perfect weekend in Austin, Texas. It could not have been better.  And yet, one thing could've made it just a smidge better.

It will get better.

This One's For the Girls!

It's amazing what a little wine can do!

Last November, I was home in Ohio and met up with some old high school girlfriends for drinks and dinner. In between talking about the same memories we rehash every time we get together (and still laugh like we've never heard them before), Emily, Lisa and Shannon committed to come to Austin in February to run the Austin Half-Marathon. Lisa would be here to cheer us on (and get the hell away from her kids!) and Emily and Shannon were going to run with me (and get the hell away from their kids!)  Truth be told, I didn't think it would actually happen. I mean, how many times do we say we're going to do something and then come up with every reason that it can't be done?! These girls didn't back down and for that I'm grateful! Plus, my cheeks still hurt from laughing.

We laughed, we ate too much, we drank too much, we slept too little, and we ran our little butts off! The four of us haven't spent more than two hours together in almost 20 years and we picked up exactly where we left off! I'm so glad I never threw away my high school yearbooks :-) In the three days they were here, we hit so many of the Austin hotspots--Mt. Bonnell, Alamo Drafthouse, Hula Hut, Oasis, Barton Springs, Hey Cupcake, and so much more! And, in between, we ran a little 13.1 race around the hills of Austin. Shawn was amazing (as usual) and had a rockin' Valentines Day dinner at Vespaio with four cougars!

All in all--it was a perfect weekend. While they were getting blasted with snow storms in Ohio, we were watching a sunset and drinking margaritas at the Oasis. Rough life, eh? Emily and Shannon rocked the Half-Marathon even though the hills were slightly daunting. It wasn't until Mile seven that Shannon told me the farthest she had ever run was FOUR miles!! What?!?!? This girl is insane, spontaneous and amazingly upbeat and positive.  She made it a point to not walk one step and guess what, she didn't. She ran the entire 13.1 miles. Shit--even I wanted to stop and walk some of the hills.

While we were at Hula Hut yesterday relishing our accomplishments (and more margaritas), Martina McBride's song "This One's For the Girls" came on. I can't think of a more appropriate way to end the weekend!

At the Start Line with Shannon and Emily. My balloon broke and drifted away at Mile 2!

Running on South 1st Street. Still laughing and smiling!

Loving the fact that I was running for pure JOY!!!

Last dash to the Finish Line!

We did it!! Shannon signed up for the Full when the Half sold out--but she did the 13.1!

Everything's Bigger in Texas!  Hook 'Em Horns, baby!!

Bikram is Bitchin'

I hate being left out. I hate feeling like I'm one step behind what everyone else is doing. In many ways, I'm like a little puppy who doesn't want to close his eyes for fear he might miss something. (In the puppy's case, it may be dinner or a much needed escort to a fire hydrant). In my case, I'm afraid of missing life, fun, excitement, challenges, and all of the joy it has to offer.

That's why when not one, not two, but three friends recommend I try Bikram yoga for my strength, flexibility and back/hip issues, how could I NOT try it? Apparently, they have the key to life's big secret and were willing to share it with me. I admit right away that I was petrified to attend my first class. It was most certainly a combination of apprehension about being in a 105 degree room for 90 minutes, intimidation that I was going to look ridiculous while everyone else looked perfect, and a phobia of injuring myself or even passing out in front of the entire class. Essentially, I was afraid of FAILING. Imagine that.

Fortunately, FEAR of FAILURE may stall me at first, but it has also become my fuel to succeed. Fear of failure drove me to move to Austin without knowing a soul, try stand up comedy, join a running group, finish my first marathon, try my first triathlon, get married, walk in my first yoga class, etc. and ultimately successfully complete all of the above.

Thanks to my friend Tracy, I didn't have to walk into my first Bikram class alone. I met her there and just seeing a familiar face made it that much easier to walk through the door. Let's face it. We chicks can't even pee by ourselves, let alone walk into a yoga studio where clothing is at a minimum and skinny toned bodies are at a maximum. I didn't know what to expect. I've been to my fair share of yoga classes so I automatically assumed that Enya would be playing over the speakers, the lights would be off, candles would be lit and I'd be seeing life through my mysterious third eye. WRONG.

Naturally, the first thing you notice when you walk in the studio is the heat and humidity (105 degrees to be exact). The next thing you notice is the smell of sweat/body odor from classes and yogis gone by. All of the lights are on, no music is playing and the instructor is just that--a teacher (or drill sergeant). They stand on the stage and talk the class through the 26 postures with their rehearsed script. Every class is the same. Every posture is the same. Even the script is virtually the same from instructor to instructor. I was a little shocked at my first class because the instructor sounded almost like an "auctioneer" instead of a hippy-trippy granola yoga instructor. It didn't take more than two minutes (with the initial breathing exercises) to realize that this class was going to be vastly different than anything I've ever experienced. It's definitely NOT your traditional flow yoga class.

All that being said, I LOVED IT and actually surprised myself with my ability to get through the class and some of the postures I didn't think were possible for me. Now, I have visions of looking like a Japanese Ham Sandwich since I'll never eat one. I'm envisioning being able to fully lock my knees someday and still reach my forehead to it.

After almost two weeks of a daily 90 minute practice (combined with a full swim, bike and run schedule), I'm already noticing a huge difference physically, mentally and emotionally. I'm already able to go deeper into some of the postures I could barely hold before. Just today, I was finally able to get my elbows all the way back for this crazy pose. The official name is "supta vajrasana." I prefer to call it the "How am I ever going to get up from this" pose.  I did it! (But I look nothing like that biatch below)

I also am almost able to wrap all my toes around my calf in Eagle Pose. And yes, I look as ridiculous as this chick below (but I have more belly goo).

They refer to Bikram yoga as an "open-eyed meditation" and I totally get it. The entire 90 minutes is one of focus, control and determination. While I may not be totally into it at the beginning, by the end, I am so relaxed and drenched with buckets of sweat that I just want to lay in the room all day--yes, the stinky, smelly room that feels and smells like Houston.  I'm sleeping better at night and my moods have been lifted because I'm focusing on something other than my stupid hip and back. Have I noticed an improvement in my injuries? Hard to say since I'm still riding a bunch, swimming, and running 1-2 times per week. There's still certainly some inflammation, but the stretching benefit is huge. My body just feels better and I know it's also helping my cardiovascular and skeletal systems, as much as my muscular system.

So, officially add Bikram junkie to my list of addictions these days.  I have friends who are doing the Bikram 60-Day challenge and have already lost a tremendous amount of body fat and gained lean muscle mass and flexibility. The results truly have spoken for themselves. I've gone 10 days in a row and totally hope it can be a part of my regular workout routine a least 4-5 times per week.  The only thing that stops me?  All of the freakin' laundry I have to do now!! No wonder why people wear as few clothes as possible!

Namaste!

Bikram created great yoga, but I don't think he gave enough thought to the overwhelming studio stench of rotten meat soaked in sweaty socks.

Hey Good Lookin! Whatcha Got Cookin'?

Without a doubt, one of the biggest changes over the last decade in my life has been the change in my palette, taste buds, food choices and diet. I grew up in a household with five kids, so meals were about convenience and speed. Five kids were doing five different activities at all times, so we didn't pay much attention to having "well-balanced" meals. We ate well, by God--almost too well! Even in high school, I recall walking to McDonalds damn near every day after school and BEFORE field hockey practice. Ewww...No wonder it took me 15 minutes to run a mile around the track!  Taco Bell was a regular meal too because it was cheap, convenient and tasted good after a night of drinking too much :-)   Just the other day, Shawn asked me if I ever really thought about what I was eating back then, or if I ever made a connection between my weight and my diet since I'm so obsessed with it now.  It was an interesting question because I DID know that all the crap I was eating (hello fried chicken sandwiches at Burger King-with mayo) certainly was responsible. I was incredibly active as a kid, but didn't really give a shit about what I was putting in my mouth. My friend Kim and I worked in the "Snack Shack" at Swimland pool and in between selling Fun Dips and Frozen Reesee Cups, we were eating them.  Why? Because we were bored, it was there, they tasted yummy and all of my "skinny" friends were eating the same foods with no problems. I guess I thought I was "just built this way."

That being said, as a teenager I tried all of the usual diets that everyone was trying, but I never changed my style of eating. I would do the typical diet deprivations (hello Cabbage Soup Diet, Slim Fast, etc), but they would never last long. I knew I was overweight and it bothered me, but it never really inhibited me from doing anything--well, except for dating and wearing a swim suit in public!

Yes, it's pretty amazing to do marathons, triathlons, Ultra-Marathons, Ironmans, etc. But, completely changing the way I think and feel about food has probably been the most profound change, much to the chagrin of my Mom who has to buy "healthy" food when I go home.  I realized I officially turned into "that girl" when I left Bikram yoga class with my yoga mat, recyclable Whole Foods bag for my wet clothes, and headed home to make a green smoothie. Whhhhaaaatttt??  Who is this chick?!?!? Holy crap--it's me. I actually laughed out loud that I painted the Austin hippie granola picture without even trying. Doing my part to keep it weird, I suppose.

So yeah, I try to make a green smoothie at least 5 days a week. What the hell is a "green smoothie?"  A green smoothie consists of pretty much any green veggie you can come up with in the fridge. I like to mix it with some protein powder and fruit for sweetness and to give it more of a "smoothie" consistency.  The other day, I made a smoothie that consisted of spinach, cucumbers, celery, 1/2 grapefruit, pineapple chunks, apple and carrots...nothing like getting your daily allotment of fruits and veggies in one drink. And the best part? It's real food...not processed juices. not powdery, fake veggies. Just a blended mix of goodness. Now, I'll admit. It doesn't always look pretty, but neither does a ham and cheese omelet.  Just sayin'.

Not that I'm totally turning into Rachel Ray or anything (shoot me if I do), but I went a little hog wild at Costco last week and have turned into a cooking machine since I now have enough food to feed a small country. I've been experimenting with tons of different flavors, meals, etc.

Here's a little sample of the past week's menu:

1.) A batch of quinoa with kidney beans, tomatoes and green chiles--great for breakfast, lunch or dinner. Served by itself, over a salad, over steamed spinach or kale, yummers. So much protein and fiber. Just ask hubster.

2.) Butternut squash enchiladas- steamed spinach and butternut squash and mashed them into tortillas along with Quorn fake meat crumbles, peppers and enchilada sauce. Added some spices and had a fiesta in my mouth!

3.) Simple whole wheat pasta noodles made into a lasagna/casserole. I throw in tofu, fake meat crumbles and tons of veggies including broccoli, spinach, corn, sweet potato wedges...bake like a lasagna and Vivo Italia!

4.) Last night I even whipped up a vegan meatloaf. Say what? What the hell is a vegan meatloaf? I didn't know either. In fact, I've never made a meatloaf in my life, but I followed the Engine 2 meatloaf recipe and also made it up as I went along. The loaf (ugly word) was a mixture of tofu, fake meat crumbles, dry oats and mixture of  Whole Foods nature burger. I also sauteed onions, garlic, carrots and celery and mixed that in as well. Threw in some spices to give it a kick and had a killer meatloaf last night served with a side salad and steamed butternut squash (with a sprinkle of cinammon and maple syrup)...and vino.

5.) Homemade hummus--I'm not so good at the consistency of this one, but I basically blend chickpeas, garlic, lemon juice, and some jalapenos to create hummus with a kick. For lunch, I made a hummus wrap, but instead of a tortilla, I wrapped it in a big collard green leaf.  It was hummus, cucumber, tomatoes and carrots. So freakin' good!!!

Needless to say, I've been eating lots of leftovers this week, but have been enjoying the variety immensely. I've been stealing recipes from books, websites, restaurants, etc. and try to recreate it. I know this is so 1968, but it makes me feel good when hubster walks in the door and says, "Damn it smells good in here."  I'm also grateful to be married to a man who will eat ANYTHING!!!  (Thank you Kay Barrett for that!)

Let the Week Begin!

I know it's a cold and dreary Monday morning in Austin (one of the few that we have), but I'm still feeling a bit euphoric from an amazing weekend! Of course, I just also made coffee and a "green" smoothie with spinach, celery, cucumber and pineapple, so some of my "buzz" may be related to that.

I had a great time at the T3 Happy Hour on Friday night! Everyone looks so happy, healthy and ready to take on 2010. It was a good reminder that, even though I can get down in the dumps sometimes, this is certainly a group of people I can count on to lift me out of the funk. With a debilitating injury, it's easy to want to hide your face and sulk in seclusion. These damn triathletes won't let it happen and I'm grateful for it! I always leave with a smile (and a little buzz--thanks for the vino Coach Logan!)

The Saturday team ride was moved to a trainer ride indoors, so I hopped on the Computrainer and rode the Oceanside 70.3 course at home with the help of a couple of magazines and podcasts to kill the time. As with most long rides, my focus was on cadence and a steady effort throughout. 3 hours and 21 minutes later, I was done! Very pleased overall because my hip joint didn't hurt (although my right food and sciatic did--note in the pain journal) Most importantly, I kept my heart rate on the lower end and I can't tell you how good it felt to cross that little 3D Finish Line feeling strong. Everyone (including the CT folks) say that riding the Computrainer is so much harder than the real thing. I can only hope this holds true on race day! I don't have huge time expectations for this race, but one of my goals for 2010 is to feel stronger and more confident on the bike (especially since my running has been limited). I think I'm getting there, at least on the indoor trainer. I won't really know until I'm riding outside on a regular basis again (hopefully this coming weekend!)

On Saturday afternoon, Shawn and I went on the Modern Homes Tour in Austin. Some cool houses were on display including the one that everyone wanted to see---the house on Mt. Bonnell Road with the lap pool on top overlooking Lake Austin.

Yes, it can be yours for a cool $3.5 Million!

Sunday was special for me because it marked my longest run in about 3 months! I met Elizabeth, Richard, Jim, Amanda, Gordon and Jess Sunday morning at 6:45am to run about 11 miles. I'm fully FULLY aware that the steroid injection into my hip helped alleviate some of the usual pain, but it was worth it to feel like myself again--even for just a few hours. I know the steroid injection isn't a cure. In fact, if northing else, it's an indication that, yes, there IS a problem in the hip joint that needs to be addressed. I just can't verbalize how liberating it felt to be able to tackle the Lady Bird Trail just like the "good old days." OK--it wasn't just like the good old days. It was about a minute per mile slower, but my 9:00min overall pace per mile felt very easy and relaxed--another confidence boost knowing that it's not all gone. 

Had breakfast on Sunday morning with Shawn and the Stanfords to plan our May Utah trip and then headed to a Sunday "Bunny Brunch" with several girlfriends. Yummy!! While my vegan meatballs raised a few eyebrows (Anna), they were well-received overall. Of course, there was also an enormous selection of quiche, salmon, spring rolls, salad, hummus, fruit and other wonderful dessert items!  Needless to say, I was in a food coma by 3pm, which was perfect because I needed a nap before meeting my friend Tracy for my first-ever Bikram Yoga class!

We all have irrational fears, and bikram yoga was one of mine. I can speak in public with ease, but the thought of bikram yoga had me in knots. I also knew that it was a fear I wanted to conquer. It had everything to do with feeling inadequate and being afraid of comparisons to those who are so much better--or flexible, or experienced, or whatever. I'm not a "real yogi" like those people who can bend themselves into pretzel-like contortions. I was also afraid of the actual room conditions. 90 minutes in 105 degree heat. I'd heard horror stories of people getting sick, passing out, etc and not being allowed to leave the room! Nothing induces panic like the thought of being suffocated!!! Well, I did meet my friend Tracy at Bikram yoga last night and...it was hard...it was intense...it was hot...but it was awesome!  While not the traditional yoga flow I'm accustomed to, this required a lot of mental relaxation to hold the poses and remain calm and relaxed in the conditions. No one judged me when I couldn't get all bendy like some people. The instructor (although he sounded like and auctioneer at times) was strict, but empathetic and constantly reminded people to just take a break if they needed to. Sometimes that's all you need to hear.  Fortunately, I had a great class. I was able to hit about 90% of the poses and never felt sick or light headed (common for beginners).  It was a great way to end the week and prepare for this next one.

So, as I sit here on a Monday morning contemplating my meetings, obligations and appointments for the week, I'm grateful that I just completed a spectacular weekend filled with a wonderful balance of friends, fitness, relaxation and food!

I've Taken More Steroids Recently Than Most Major League Baseball Players!

Ahhh....the drugs going into the hip joint!

"Good Lord woman, what the hell is wrong with you????"

If I had a dollar for every time I've heard that in the last six months, I'd be on my own private yacht by now. I promise I'm not making up this injury and secretly training in secret for my breakthrough performance at Oceanside 70.3!! (although my low level of training may be my best plan ever!) Somedays I write that I'm at the doctor or physical therapist. Other days I brag about my 40 mile bike ride and 9 mile run. I'm as schizophrenic as the next person at this injury. I know my diagnosis (or diagnoses) as it were.  I've got a hip labral tear and herniated disk putting pressure on L5 nerves which has been affecting my lower back and leg...both on the right side...since last summer.  

I've been calling this my "little problem child." Somedays, my hip hurts constantly, but never to the point where I can't walk, function or even exercise. In fact, I'm impressed with the level of activity I've been able to maintain. Other days, my leg and sciatic are feeling goofy (or heavy, burning or numb). Still other days, I wake up feeling like I could run a marathon...until I actually start running. Up to this point, I've treated them both medically and beyond. In December, I had an epidural spinal injection in my back which has helped a little bit. Just yesterday, I had a cortisone shot in my right hip.  I've been the most excited about this diagnostic test. It's not a permanent fix. In the long run, a cortisone shot can actually damage and weaken the joint. I just wanted some relief...in a huge way. I want to feel the sensation of running with no hip joint pain. Or, at least see if it's possible again.

I'm becoming buds with the peeps over at Central Park Surgery Center (where Lance had his clavicle operated on last year). They went to take my blood pressure in the pre-op area, but the machine wouldn't even register a blood pressure because my resting heart rate was so low. Yay!! Low 40s... It finally registered a 110/65. Cool. At least that's some good news. You can definitely tell I'm not overtraining. 

The hip injection was a piece of cake. Five minutes tops. Thank goodness for numbing solution! One of the ER takes took photos on my iPhone. I told them I needed them for blogging and twitter posterity. Yes, I'm a dork.

They took my blood pressure afterward and the machine keep giving me the same beeping noise. Finally, it registered at a perfect 120/80. Nurse gave me the gold star of the morning. Amazing what a little positive affirmation can do, especially since I've been feeling less than adequate in the athlete world. At least I've got some good healthy numbers!

Right leg felt heavy and numb for several hours yesterday afternoon, but I followed Doctor's orders and went for a 30 minute run (re: jog) around 3pm. I'm happy to report that my hip joint didn't hurt at all!!! Ah....Actually, I take that back. It hurt where they did the needle injection, but the chronic soreness was NOT there. I'm guessing I was trotting along at 10:00 min miles, so I wasn't trying to force it. Of course, I came home and hopped on the Computrainer for about 45 minutes. There was a little soreness, but it was mostly on my quad and front of my foot/ankle. Could that be my back flaring up and shooting down the L5? Could it be a little tendonitis? This is what we're trying to figure out before moving forward with any surgery.
In the meantime, I'll head back to some PT and traction next week. I'm also going to hit Bikram yoga a couple of times a week along with my regular routine of swimming, riding and a little running.

I've now interviewed three surgeons in Austin and received some great feedback from a local anesthesiologist (not my hubster--although his advice, guidance and support has been amazingly invaluable. I can't even tell you. He listens to ailment complaints all day and then comes home and never forgets to ask about mine). The anesthesiologist said that hip scopes are "notoriously difficult."  Yes, that was his quote. Tables, angles, surgery centers and the surgeon itself are huge factors to consider. Is Austin even the best place? Put it this way, I'd hate to have a hip scope only to find that my back has been giving me the most grief. I'd also hate to pursue a dangerous back surgery if it's my hip. So, in this respect, the muddied waters continue and the diagnostic tests continue. So, do my dorky photos and updates!!

Thumbs Up for the Steroid Injection!

Dr's Orders: go for short run to test the effects of the hip cortisone shot. 30 min max...rain and wind starting, but it's a chance to run!

Hola Routine!

Back from four days in Mexico and I've decided that I want to try a new social experiment. I want to find an all-inclusive resort who will put me up for 30 days just to see what happens when I don't have to cook, clean, or even think...Where the only decision I have to make is what restaurant I want to attend for the next meal, or which book I want to read next, or whether I want to take another nap or go to yoga.  I wonder how much damage you can do to your body in 30 days at a resort where food and drinks are provided at a whim. I'm sure it wouldn't be pretty, but I'm willing to make the sacrifice for the rest of us. You're welcome.  

Actually, I think once the gluttonous "you mean I can eat or drink as much as I want?!" mentality wore off (which it does after about day 2), I'd probably be craving my usual routine. Yeah, I'm pretty sure I couldn't survive without my bike and Computrainer. While we definitely were enjoying the food and drinks (call the vegan police--I did have lobster one night), we also found plenty of time for fitness and a somewhat subdued level of activity. Believe it or not, we sought out a place with lap pools large enough for a decent swim workout. We checked out the fitness facilities and amenities. We even took a yoga class together and went on the resort bike ride (albeit on beat up mountain bikes at an avg of about 8 miles per hour). Does a 2 hour walk on the beach count as a workout? Hope so!  The elliptical machine got a couple of workouts as well. I wasn't a total slug.

So yes, I'm afraid to step on the scale, but I know I fared much better than about 90% of the people down there. Actually, they had a myriad vegan and veggie choices.  It was a lot easier than I thought. My main problem is kinda knowing when to put the fork down. It was hard to resist making a big salad and not follow it up with a small piece of vegan pizza...and maybe a piece or two of veggie sushi (i.e. fake sushi), followed by some fruit...well, you get the point. There was so much and I was afraid of missing out :-) They even had a "healthy choices" breakfast buffet with tofu, hummus, veggies, soy milk, green smoothies, bran cereals, egg white omelets, etc. It was humorous to watch most people walk by and give an audible "ewwwww" as they moved toward the promised land of real omelets, pancakes, bacon, sausages, etc. 

So yes, it's been another wonderful getaway that always makes me swell with gratitude (or is it my weight), but makes me grateful for coming home as well. There's something lovely with routine. In fact, I hit Costco this morning and made some meals for the rest of the week. I actually enjoyed cooking after not having to think about it for a few days.  I hope that we don't stop drinking rice milk and eating quinoa anytime soon, because I now have enough for about three years!

The rest of this week is going to be very exciting. Tomorrow, I'm getting a shot of cortisone in my hip to see if that helps with some of my pain and discomfort. This is basically my "last resort" before I more than likely proceed to a hip scope in the near future. Alas, like a car with a mechanical problem that acts normal when you take it to the shop, my leg and hip have been feeling better than usual lately. Even after 1.5 hours on the Computrainer today, the pain and soreness is minimal and I had a really great training session on the hilly section of the Oceanside course. Definite confidence booster. Before leaving for Mexico, I had a decent (not great) 9 mile run the morning we left. I actually averaged under 9:00min/miles. Sad to think I could clip off 7:00min miles a year ago at this time and blasted a 1:33 Half Marathon. I also know that once my leg comes back, my lungs will too!!!

More health updates this week! I know they will be great! I'm starting to get excited about Oceanside 70.3. I'm confident that I can put together a solid race and proudly represent Erin Baker's Tri Team for my first race in 2010! Will I break any PR's?! Ummm....highly doubtful since my running has been miniscule at best. I just want to get off that bike and know I can put together a decent Half-Marathon. That, my friends, will be my biggest victory.

The stocked wet bar AND room service is included in the "all inclusive" portion. Mercy, mercy me. Unfortunately, the detox and lipo is not.

"Uno mas margarita, por favor!" Don't know much Spanish, but that's all I need for a wknd in Mexico. That, and however you say, "Don't shoot." Adios!

Today, I Rode

Self-Portrait of a Happy Triathlete

Today, I rode.
I rode outdoors.
I rode because I wanted to and not because I had to.

I thought a lot...
...about friends who were having surgery.
...about friends who couldn't be riding with me.
...about what it meant for me to be on my bike on this beautiful January morning all by myself.
...about where I wanted it to take me physically, mentally and emotionally.

Today, I rode.
I rode fast.
I rode slow.
I climbed hills that felt like mountains.
I descended hills that felt like canyons.
The wind was in my face.
The wind was at my back.
The roads were familiar, and yet so different.

Today, I rode.
I rode outdoors.
I rode because I wanted to and not because I had to.

For that, I'm grateful.
(and a wee bit sore)

I Still Have About 14 min and 45 sec Left!!

Did you see me on TV recently?? Did you?? Did you?? Yeah--me neither really. But I was there in support of the real rock-stars, my friends who own the company Grease Monkey Wipes. They were recently featured on an episode of ABC's "The Shark Tank." If you cycle, you may have seen this product or most certainly wished you had one in your possession when you get a flat tire . They are individually wrapped degreasers for your hands and your bike. The show and their pitch was a smashing success! In the last week, their website traffic and sales and increased exponentially and they recently picked up a national distributor so they will hopefully be coming to thousands of stores near you!

Here was my brush with the famous! Yes, that "grainy" screen shot was taken from the episode and I'm on the far left in blue--trying to get some exposure for the Kestrel :-)  If you blinked, you missed it, but I'm sure my presence won't be forgotten!! Ha ha...It's what won the judges over, I'm sure.

Actually, the real stars of the night belonged to Tim Stansbury and Erin Whalen, who are the owners and geniuses behind GMW. Tim took the "numbers" approach and Erin knocked 'em dead with her "we won't let you down" closing tactic it. It worked! They wowed the Sharks and landed a $40K investment deal! Way to go Grease Monkey Wipes!  We're so happy for you!

Now, if only you would invent something that makes riding a bicycle really easy. Oh wait--they call those motorcycles. Never mind!! Time to get off the blog and get on my bike!

Can You Judge a Book By Its Reader?

In 2009, I set out to read at least one book a month. No real strategy to it, but more than I'd read in a long time. I'm just not a bookworm...or a movie buff...or even a music junkie (anymore). When I lay down at night to read, I typically get about five pages done and then I'm toast.  Sometimes I even feel guilty about sitting down to read! Shouldn't I be doing something productive?? Believe me, that guilt is beginning to alleviate as the months pass. Reading IS doing something productive. It might be educational, humorous, romantic, pragmatic, spiritual, or down-right fluffy entertainment.  All of those induce some level of productivity for the mind and body.   They all also encompassed my reading selections for 2009.

January 2009




"Three Cups of Tea" by Greg Mortenson
I had to balance my 2008 Danielle Steel novel by reading a non-fiction book about the power of one human being's spirit to make a positive change in the world.  It's the story of a mountain climber who vowed to build schools in remote Pakistan after villagers cared for him after a near-death climbing experience. This one was a bit hard to get into (probably still in Danielle Steel mindset), but was tough to put down once this man's compassion began to sink in. If only the world's problems could be fixed like this...



February 2009

"My Life on the Run" by Bart Yasso
If you're a runner, you are familiar with Yasso and his infamous Yasso 800 training techniques. This was a very interesting memoir written by a running legend. He tells great race stories, injuries, rates his favorite races and discusses what a love affair running can be (as brutal as she can also be).

"No Limits" by Michael Phelps
Clearly feeling the need to get inspired during Ironman training, this book was also an interesting, easy-to-read book by Phelps (and whoever really wrote it). I read this during his pre-bong days, but took away a lot of inspiration. You really get a glimpse of the sacrifices that an athlete at his level must endure (and the calories they get to eat!)

"4 Blondes" by Candace Bushnell
And back to the fluff! From the writer who gave us "Sex in the City," 4 Blondes is basically just that..."Sex in the City."





March 2009

"The Engine 2 Diet" by Rip Esselstyn
Hard to imagine that this book would've had the most profound impact on me in 2009. Who ever thought I would really engage in any type of vegan lifestyle?! Yet, here I am almost one year later and still loving the overall effects of this lifestyle (not a "diet").  The only downside is being the high-maintenance one at restaurants. Beyond that, I've enjoyed shopping, cooking and feeling the energy that comes with a plant-based whole foods lifestyle.

"Moose" by Stephanie Klein
Ironically and humorously, this is a book by Austin Author about growing up fat as a teenager and enduring summers at fat camp. While I never went to fat camp, I was a self-conscious chunkster and totally related (laughed and cried) and some of her most horrific and awkward moments. I highly recommend this book as it is both funny and poignant. FYI--the author is skinny as a rail now.

April 2009

"Fitness Swimming"by Emmett Hines
One in a never-ending series of books I read every so often about the sport that remains a mystery to me. The illustrations were good and some of the descriptions about proper technique were good reminders. Bottom Line--the written word can only get you so far. You have to actually get your ass in the water and practice.

May 2009

"There's a Slight Chance I Might Be Going to Hell" By Laurie Notaro
OK-If I could write like someone, I'd want it to be this author. She's funny as hell, self-deprecating and so damn smart. When I read her books ("Autobiography of a Fat Bride, " Idiot Girls Series...),  I picture myself as the main character. Basically, she's a mess, but always succeeds. Put any of her books on your list for a good laugh.




June 2009

"The Overachiever's Diary" by The Army Swim Team Coach
Sounds boring as shit, doesn't it?! This was actually one of the most profound and well-written books on swimming I've ever read (and I've read a few). It's basically a compilation of his emails and lessons to his athletes--things to remember, things to focus on in the water, body positioning, and visual techniques to think about (kick like Barbie Doll, swim quietly, etc). Again, nothing beats actually getting in the water, but I refer to this book a lot almost as a reference guide. In other words, it's permanently on our bathroom bookshelf.

July 2009

"Keeping Faith" by Jodi Picoult
A brilliantly written book about surviving tragedy and keeping faith...through the eyes of a child. Very powerful book, especially if you are a strong believer in the Divine. I plan on reading more of Picoult's books this year as I've already read a few in the past.

"Losing My Religion" by William Lobdell
Again, an ironic turn to my selections... This non-fiction book written by a former LA Times Religion writer (and fellow Ironman Triathlete) discusses how he went from a born-again Christian to an atheist by reporting on religion (or lack thereof) in America. He discusses various scandals throughout all religions and how the ugly truth eroded his faith.

August 2009

"Once a Runner" by John Parker, Jr
I wasn't crazy about this book, but definitely understood some of the nuances of how a sport like this and the goals you can set dictate EVERYTHING in your life...to the point of obsession.

"Then We Came to An End" Joshua Farris
Perhaps I was foreshadowing my resignation from the ad agency. This book is about an ad agency that appears to be crumbling. Accounts are being lost, people are being fired, ideas seem stale, and people's office chairs are being stolen. It was an episode of "The Office" with a bit of bittersweet sadness.  (FYI--The agency I used to work for is kicking ASS and not falling apart) :-)

"Wishful Drinking" by Carrie Fisher
I read this in about two hours in the Denver Airport. Pretty hysterical memoir about Carrie Fisher's f*cked up life. It's honest, outrageously funny and sad all at the same time. Who knew that Princess Leah had electroshock therapy for manic depression?  Growing up in Hollywood doesn't sound fun, but it made for a good book.



September 2009

"The Shack"By William Paul Young
After his daughter is murdered, the protagonist returns to the scene of the crime and meets God. Comedy ensues from there! Just kidding...it was an interesting read, but I didn't personally find it "life changing" like millions of others have. Lots to think about and it attempts to explain why bad things happen to good people.

"Official Book Club Selection" by Kathy Griffin
I'm a sucker for Kathy, what can I say? I loved reading about her childhood, her endless attempts at stand-up, her realization that she never was and never will be "the pretty one," and I loved reading about celebrity gossip!




October 2009

"Born to Run" by Christopher McDougall
This is the new "It" book in the running community that challenges everything we ever believed about running and shoes. I was inspired by the story, the science and the love that these runners have for the sport. It truly made me want to run a 100 mile trail race immediately!

"Where Are You Now" by Nora Roberts
So, I bought a quick paperback trashy novel so I could read on vacation. It was perfect fluff!






November 2009

"Honeymoon" by James Patterson
Ha Ha...Another fluff piece read on vacation in about two days!  Mystery, murder, sex, and one bitchy anagonist!! Loved it :-)

"Letters from Medjugorje" by Wayne Weibel
In June of 1981, the Virgin Mary appeared to six teenagers in Medjugorje, Yugoslavia. She still appears to this very day. These are letters of people who's lives have been transformed by these powerful visits. I always need some faith rejuvenation. This book did it!

"The China Study"by T. Colin Campbell
As I continue my vegan journey, this book became a must-read. In a quick nutshell, it explains why the Chinese are healthier than Americans even though they eat more carbs and calories overall...more plant-based foods, less meat, etc. It draws a direct correlation to diseases like heart disease, cancer, diabetes and other diseases to the standard American diet.





December 2009

"Dog On It" by Spencer Quinn
Hubster picked it up on a whim and it was one of the best books I read all year. Written from the perspective of Chet the Dog, this humorous book takes us on a journey about what it must really be like to be a doggie dectective!

"Twilight" and "New Moon" by Stephanie Meyer
Not much else to say.  So far, I'm Team Jacob all the way!!!

couple of hours on the bike, massage and healthy food from "My Fit Foods" in Austin. Great Saturday afternoon!

Not sure which was worse: Phil's traction torture device or Eric ripping the electro pads off my butt. Either way, they now have more of money...and my dignity.

Pains and Gains

I was told yesterday that I should begin keeping a "pain journal" so that I can effectively communicate with my doctors exactly where my hip/back pain is concentrated and when, where, and how it manifests. Holy shit! Whatever happened to the days of a sweet love diary, a food journal, or better yet, my humorous and irreverent "Tri to be Funny" blog?! Now, I'm reduced to recording a f*cking Pain Journal?!?!  That, in itself, is pretty hilarious. I also find it incredibly counter-intuitive to healing. 


I'm a firm believer that we bring about what we think about. We all know that the more attention we give to something (good or bad), the bigger the chance it's going to happen. When you believe something to be true, it usually becomes true. My friends Leslie, Muna and I (fellow labral tear hipsters) meet for breakfast on a regular basis. Like with most injuries, it's good to have a support team of people who understand exactly what you're going through. However, we joke that we actually feel worse when we leave because we've spent the previous hour talking about nothing but our pain, our frustrations, our impending surgeries and treatment! Humorous and ironic, but true! Therefore, the last thing I want to give attention to is a pain journal because all that means is that I'm focusing on pain. I'm thinking about it constantly. It wakes me up at night and keeps me up. Where does it hurt? What was I doing? Is it my hip? Back? Piriformis? L5? Sciatic nerve? Do I need a massage? Yoga? PT? Accupuncture? Surgery? Rest? Airrosti? Cortisone? Rolfing? Reiki? I've heard them all and I've considered them all.  I had a follow up with the spine doc yesterday and I'm meeting with potential surgeon #3 next week.


It's definitely incredibly important to communicate effectively with every health care provider I meet with. I do, after all, put all my faith and trust in them. But, I also know the power of positive thinking and keeping a "pain journal" is anything BUT positive. It only focuses on the negative. So, while I'll be journaling my little aches and pains, I'll do so from a positive viewpoint. Why? Because I wouldn't have these tweaks and pains if I wasn't MOVING...if I wasn't out there trying to make the best of a poopy situation. If I wasn't training and working out. Let's face it, that's when I'm happiest.


In the last week, I've gone to a kick-boxing class, a T3 swim workout, completed a 5 mile jog (notice I didn't say run), 3 physical therapy appointments and "at home" rehab, pilates class, total body conditioning class and 4 cycling workouts.  Do I hurt? Um...yeah. Who wouldn't?! But, it's also rewarding to know that I can still do all of these things day after day. Sadly, most of the meltdown was when I attempted to run. Call it loss of power, leg numbness, whatever. I still made it through 5 miles. Yay for me! 


So, I'll be keeping the journal, but it will be "The Tri to Be Funny Some Pain, Some Gain Journal!"

Quiet Encouragement

So, you're not like all the others. It's ok.

You know what? It makes you special. It makes you unique. It makes you vulnerable and different.

You stand out from all the rest, in a way, more beautiful than all the others.

You most definitely still have a lot to offer and a lot to give. Don't you forget it.

Your exterior may be damaged, hurt, bruised and compromised, but inside you are still radiant.

You are full of life, energy, love, fulfillment and light.

You can and will still accomplish so much.

Your potential is boundless.

Your future achievements are limitless and vast.

You have a flaw.

Goodness, don't we all?

Maybe you'll be something else all together. We'll fool everyone that way.

Maybe, just maybe, this one little bump will be the beginning of something totally new, inspiring and intoxicating.

Embrace It. Love It. Cherish It.

To some, you may be damaged goods.

To me, you are Perfect.