I'm not sure what's going on, but I am currently riding the wave of some great runs recently!
Last week, we did a speed workout at Zilker Park:
1 x 3000m 12:25
1 x 2000m 8:07
1 x 400m 3:52
1 x 400m 3:54
1 x 400m 3:54
This week, we did Mile Repeats at Zilker Park. Because of timing, I had to cut it short at 3 repeats instead of my usual four.
Mile 1: 6:36
Mile 2: 6:33
Mile 3 : 6:27
On Friday morning, I did an 11 mile long run with Skud at a leisurely 9:07 pace because last night we both participated in the Zilker Relays! That's right 4-person teams lined up and each team ran 2.5 miles on a Friday night in Austin, Texas.
My team consisted of Tracy from Ohio, her husband Bob, Gazelle Richard and me anchoring the crew! Somehow, even after eating at Hula Hut earlier in the day, I ran a 15:48 2.5 miler (6:29 pace). Hell Yeah!! Our entire team kicked some butt!
Let's hope it's not a fluke! :-)
It's Buckeye Football game day so I'm off to watch Ohio State! Go Bucks!!!
4 comments:
Can't be a fluke Caddy you work too hard you deserve some supah fast, glorious runs!
Another Buc fan...I find you Bucs everywhre in my life lately. Was there really much to see it was a massacare was it not :-)
I agree...no fluke there! Obviously the result of some hard and consistent work. Good on you!
WOW! SIX MINUTE MILES! You rock!
Congrats on establishing your new baseline!
Just for the record, I'm thinking that you can do better than 3:52 for a single lap around the track...
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