I'll make you laugh, or break my neck trying. This is usually accomplished with daily bouts of swimming, biking and running. A former "chub-a-holic," I got fit and healthy the good old fashioned way and went from a mid-pack athlete to top age group runner and triathlete. I'm a Writer and USAT Level 1 Certified Triathlon Coach. I guess that makes me part Tina Fey and part Jillian Michaels. Visit my coaching site at www.fomotraining.com
6 comments:
lamo!!!
i totally needed this today!
LOL...but my mind went in an entirely different direction!!!!!!
How about Tendon Tenderizer??
funny girl!
Funny!
Also like the prior post with the Amy Winehouse pics.
I'm sitting at my desk resisting my workout as we speak.
I know it will hurt so good!
Yeah, but I hear you really get the munchies after you drink some of that.
too funny!
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