I'll make you laugh, or break my neck trying. This is usually accomplished with daily bouts of swimming, biking and running. A former "chub-a-holic," I got fit and healthy the good old fashioned way and went from a mid-pack athlete to top age group runner and triathlete. I'm a Writer and USAT Level 1 Certified Triathlon Coach. I guess that makes me part Tina Fey and part Jillian Michaels. Visit my coaching site at www.fomotraining.com
For the first 3.5 miles, Carrie's pace was a solid 9:29, right where she planned it. And she looks strong and happy, doesn't she! Only time will tell how many folk she picks off during the run, but she's off to a fantastic start.
-GBR
7 comments:
Anonymous
said...
Go Carrie Go! You are my idol! I am so proud of you - unbelievable times. Your swim was so stong. I'm in Vegas...wish I could be with you, but thanks Shawn (hubby #1) for make it happen for us slobs. Hi Rosanne, Hi Tom!
Way to go Carrie, job not just well done, it was superb! Congratulations on your tremendous achievement. Now rest and enjoy the remainder of your vacation. Regina
7 comments:
Go Carrie Go! You are my idol! I am so proud of you - unbelievable times. Your swim was so stong. I'm in Vegas...wish I could be with you, but thanks Shawn (hubby #1) for make it happen for us slobs. Hi Rosanne, Hi Tom!
Go, go, go, Carrie! Maaaaaan, I am lovin' the race reports. Keep on foot in front of the other!
Stay tuned...
Shawn - we need a new blog post. The Ironman site is down. Carrie must be about half way thru with the run. -- Ted
Go Buckeye. Thanks for the updates.
Man it looks hot there! Ironman site is still having a hissy, so this great - keep the updates coming!
Take it home C!!!
G R E A T J O B!
P
Way to go Carrie, job not just well done, it was superb! Congratulations on your tremendous achievement. Now rest and enjoy the remainder of your vacation.
Regina
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