About Me

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Austin, Texas, United States
I'll make you laugh, or break my neck trying. This is usually accomplished with daily bouts of swimming, biking and running. A former "chub-a-holic," I got fit and healthy the good old fashioned way and went from a mid-pack athlete to top age group runner and triathlete. I'm a Writer and USAT Level 1 Certified Triathlon Coach. I guess that makes me part Tina Fey and part Jillian Michaels. Visit my coaching site at www.fomotraining.com

Friday, April 25, 2008

Ironman Arizona: The Run and Finale



Taking time to thank the guy who supported me along the way

This is one of my favorites since I'm getting "the look" as I pass #1196

Giving a little cheer and receiving a boost from my friends as I started on another loop

Hi-fiving my Mom and Dad. I LOVE this picture!!

video

The transition area was once again a total blur. I put my bike back on the rack and went to grab my T2 bag. Once again, I was greeted by a wonderful volunteer as I entered the changing tent to change shoes and throw on my Gilberts Gazelles visor. Thankfully, Thon's Garmin was in this bag and I turned it on while I did everything else. Another volunteer from Austin came over and started rubbing more sunscreen on me. 


"You feel really hydrated," she said.  I thought she was asking me a question.


"I had like 10 bottles of fluids out there, so I feel pretty good."


"No, I'm telling you," she said, "You feel really hydrated. And that's good."


Awesome...She was right. I was really hydrated, but I never did pee on the bike course! Can you believe I held it for over 6 1/2 hours!?! Up to this point, I'd gone about 9 hours total without a restroom break and I had to go. Rather than wait in line in transition, I headed out on the run course and stopped at the Mile 1 porta-potty. Mucho relief on the bladder!!  


Like the bike course, the run course is also three loops making it incredibly spectator friendly. However, even the spectators didn't want to brave the barren trails of Miles 1-3 that offered no shade and no comfort as we ran on pavement and around the dry side of Tempe Town Lake that is only filled with rocks and NO water. The magnitude of the heat totally hit me on these early miles and there was no tailwind to help. The sun was overhead and it was in the mid-90s. Like I said, I had no idea what time of day it was, but doing the math now, I started on the marathon at about 3pm...ugh. I started aggressively and thought maybe I could hold a 9:00min pace, but as soon as I did so, my HR would spike and I would immediately get really thirsty.  Therefore, I slowed it down and tried to hover around the 9:30 per mile pace. This would be my goal pace for the day. 


Needless to say, it was nothing short of a death march out there. People were walking in droves and while I felt slow doing 9:30's, I may as well have been in a sprint compared to most people. As with the rest of the day, bits and pieces of advice I had received along the way popped into my mind. Coach Maurice advised us to not walk the water stops, knowing full well that it would waste a lot of time and it would be that much more difficult to start running again. It sounds brutal, but I really tried to heed that advice as much as possible. I certainly slowed down to ingest cups of water and sips of Gatorade here and there, but I didn't loiter. I also followed the advice of my Gazelle friend Frank who advised me to dump water on my head and jersey as much as possible to stay cool. Not a water stop didn't pass where I wasn't squeezing sponges on my head and body. Amazingly though, I would be dry by the next mile. You know you don't care when you actually see volunteers picking up dirty sponges off the ground, dumping them in dirty ice water, handing them to you and you STILL use it to cool yourself. I don't even want to think about the amount of germs and dirt I ingested with those sponges.


So once again, the run course was never 26.2 miles to me. I never felt like I was running a marathon. I just knew I had to get around that lake three times. I had looked at the map prior to the race, but didn't really understand just how much we twisted and turned around Tempe Town Lake on a mixture of roads, parking lots and gravel trails. If I have one complaint, it would have to be running by the horse stables three different times.  ewwwwww...95 degrees does nothing to squelch the stench of horse manure. That little stretch required extra physical fortitude to not toss my cookies!  Other than that, I kinda liked the course...a couple of short climbs that wouldn't normally be a huge deal if most weren't so damn tired already.  Otherwise, it was flat and hung around a lot of spectators. The crowds were so cool, especially when we were at or near the transition area where each new loop began.  My crew was near that area and I saw them no less than 6 times (twice on each loop). I absolutely received a boost every time I saw the familiar "Carrie-Zona" shirts in the distance. Amy and Thon would run alongside me for a few feet to make sure I was feeling o.k.  I was...  I hi-fived my parents, I kissed Shawn. If it weren't for the oppressive heat, I'd be feeling great.


My nutrition for the run was pretty simple. I brought along 4 Tangerine Power Gels. These are my self-professed mojo ever since trying them in Boston in 2006 and receiving an amazing boost the last three miles. They have double the caffeine and 4x the sodium. Fortunately, the caffeine doesn't bother my tummy. I took in a gel (whether I wanted it or not) about every 40 minutes or so. This continued to keep my levels steady. In between, I would alternate between gatorade, cola and chicken broth. Water was mandatory at every stop. If I needed a sugar boost, I'd drink a small cup of cola. If I needed salt, I'd drink the broth. This strategy seemed to be working. It just depended on what I was craving at the moment. The funniest thing happened at the beginning of the third loop. A volunteer was yelling out "salt, salt, salt" and I assumed she had some salt tablets so I held out my hand to take a couple. Turns out, she had a canister of Morton's salt and dumped a heap into my palm. I looked at her, shrugged, gave an "ok" and licked the hell out of my hand. (Of course, I'm used to chasing it with a lime and tequila, but water had to suffice at the moment!)


By the last five miles, the sun was going down and I started to emerge from my myself a little bit. All day, I had been focused on maintaining a certain energy level. I kept my emotions in tact. My pace started to quicken ever so slightly. I was clocking a few sub 9:00s in the last few miles of the race. I saw Amy and Thon on the North side of the lake and they talked me through it. 


"What do you need?" they asked.


"I'm pretty sure I'll need a porta-potty when this is over.  I'm afraid of what my stomach will do when I stop running!"  at least I still had my humor in tact.


They let me know that everyone else had headed over to the Finish Line where they would meet me at the end. 


Those last two miles included so much inner dialogue of praise, thanksgiving and gratitude. I was and remain in awe of how well my body and mind remained strong throughout the entire 12+ hours.  And still, I was numb to exactly what I was accomplishing. That is--until the last 1/4 mile. I was running and I passed a volunteer before making the final turn down the finisher's chute and she very nonchalantly said, "One more turn to Ironman." I couldn't believe I was finishing!


I remember being passed by two guys as they sprinted through the finisher's chute, but I just maintained my normal pace to enjoy this moment as much as possible. A few weeks prior, I met a great guy named Adam while I was riding on South Mopac. Not only did we share the same bike taste (Guru Crono), but we were both tapering for AZ at the time. We struck up conversation and ended up riding over 20 miles together. In those miles, I was asking advice as this wasn't his first IM. Of course, he gave me the obligatory, "have fun" advice, but he also said something that stuck with me as I was running my last few yards. He told me to savor that moment and not be in such a rush. Listen to the cheers and soak it up. I totally heeded his advice as I was passed in the last few yards by some anxious tri-dude. I could've given him a sprint to remember, but I let him have his moment so that I could have mine. I let him break the finisher's tape and slowed ever so briefly so that I could also break the tape of my most amazing race ever. 


In the span of one year, I married the coolest guy ever and achieved a personal goal of completing an Ironman. I truly don't know how to top it, but our trip to Italy next month is a damn good place to start! 



video

The Finisher's Chute :30


The End

22 comments:

tri-dogmom said...

Great race report!

As for the salt... I carry salt packets with me on my long stuff. The pills just aren't enough here with this dry heat. just like you said.. take it like a shot, less the tequila :-)

triguyjt said...

awesome report... that deserves a round of tequila..even with a bunch of salt dumped in your hand.

the video of you finishing was great...you were looking very strong... your hubby haha "thats my wife" cute

yes, you may have taken in lots of germs for the hydration but who cares?????

i wonder if it would have made much of a difference if the lake actually had water in it??since you did 3 laps of it... maybe???

wow, did you ever tackle this bugger and finish great. and what a year.. get married... become ironman... wow

tracie said...

great wrap up! i loved all the pics and videos. thanks for sharing this with us carrie! :)

triguyjt said...

ohh yeah...forgot.. propped you in a post...tuesday april 22...
you deserve, much much more

michelle said...

Congrats on an amazing year!! Thanks for sharing it with us!

Rural Girl said...

That is an absolutely great finishers photo! Sub 9's toward the end? I bow down. Awesome!

Lynn said...

You've come a long way since the days of swiss cake rolls and McD's Happy Meals prior to our "difficult" 1 mile runs and field hockey games!!! Remember how hard it was to run around the track 4 times let alone "go off course" through the neighborhood. And biking to each other's house, was almost impossible bc of that one hill in Olde Orchard. ;-)
Way to go! Very proud of you. Looking forward to meeting you for our NKOTB reunion!
.26

Donald said...

I'm stopping by because JT sent me your way ... and I love all of the IM reports you've done. Congrats on your outstanding performance there - that's an awesome time on what everyone says was a very tough day.

Thanks also for the link - what a nice surprise!

J. Garry Power said...

Unbelievable run and a great race report. I hear you about the horse stables, yukky!! There was also some rude smells down by the bridge that made my stomach do a few flips.
You had a great race and your blogs were really entertaining. Any plans to do another one?!?

ShirleyPerly said...

Just incredible, Carrie! I had goose bumps reading your report. That salt story is so funny!!

CONGRATS again on a fabulous race and also on your recent marriage. Next time I'm back in Austin, we will have to meet up, that is, if you're in town ;-)

Anonymous said...

love, love, LOVE the finisher's photo. j

Anonymous said...

Carrie - You ROCK! So proud of you. Awesome recap...Thank you so much for sharing. You know me, I got teary eyed more than once : - ).

Lisa D.

1HappyAthlete said...

Congratulations on a fantastic race Carrie!

TrainingtoTri said...

Thank you so much for sharing your story. You rocked that race and I am so happy I got to follow your blog for it.

Patricio said...

This is one of the coolest race reports I've read so far.. wow... you did such an amazing job, congrats!!!
The finisher's pic is so totally a frameable one! :)
Thanks... so... what's next?? ;)

P

muna said...

You look so strong going into the finish! Just amazing. This proves that you can do whatever you set out to do. Congratulations on an awesome achievement!

Coach Tammy said...

Wow. Incredible! AWESOME race!!!

Did you get weighed pre and post? I'm wondering if you over-hydrated based on your report. I guess that would be tough though, given the scorching conditions. Way to go!!

Steve Stenzel said...

NICE JOB!!! I love the photo of you getting "the look!"

Well done!

Spokane Al said...

You IM story brings a lump to my throat. Thanks for taking us along on the ride.

Viv said...

This is the first time I have ever come to your blog and I am balling. Congratulations Carrie for becoming an Ironman! You obviously put in serious training that has paid off for you. What a superb finish!! I hope you enjoy the trip to Italy.

the crazy jogger said...

nice report :D
n congrats

Siren said...

Hayyuuuuuuge (albeit absurdly belated) congratulations!! Awesome report on an awesome race!