I'll make you laugh, or break my neck trying. This is usually accomplished with daily bouts of swimming, biking and running. A former "chub-a-holic," I got fit and healthy the good old fashioned way and went from a mid-pack athlete to top age group runner and triathlete. I'm a Writer and USAT Level 1 Certified Triathlon Coach. I guess that makes me part Tina Fey and part Jillian Michaels. Visit my coaching site at www.fomotraining.com
remember Carrie's pace for the first 3.5 miles? 9:29? Well, for the next 8.5 she knocked out a 9:28! Are negative splits the order for the day? Stay tuned to find out!
Carrie - unless you are having hallucinations about Mother Theresa like you did during Columbus a few years ago, I bet you are now daydreaming about pigging out on massive quantities of pizza, downing a couple of beers, then having a few more while soaking the night away in your hot tub. 13 more miles to go. You rock.
Carrie--you're a complete stud. Nice work; keep it going. Raul and I are going out for ice-cream, but we're cheering you on from the virtual sidelines!
Man, We are sitting around the house cooking burgers and drinking wine, how do you do it!!!! I am soo proud of you girlfriend!! Shawn, thanks so much for all of the updates, makes you feel like you are really part of such and incredible day. Cheers to Carrie-zona.... Deborah & Wayne
Carrie- I've been watching for you live on the net for the past hour and just saw you come across the finish line. You looked AWESOME! Great Job! I'm so proud of you! .26 Lynn
6 comments:
Carrie - unless you are having hallucinations about Mother Theresa like you did during Columbus a few years ago, I bet you are now daydreaming about pigging out on massive quantities of pizza, downing a couple of beers, then having a few more while soaking the night away in your hot tub. 13 more miles to go. You rock.
Carrie--you're a complete stud. Nice work; keep it going. Raul and I are going out for ice-cream, but we're cheering you on from the virtual sidelines!
Man, We are sitting around the house cooking burgers and drinking wine, how do you do it!!!! I am soo proud of you girlfriend!!
Shawn, thanks so much for all of the updates, makes you feel like you are really part of such and incredible day. Cheers
to Carrie-zona....
Deborah & Wayne
Holy crap you're almost done!!!!!!!!!
Hava and Mike
Yeah Carrie! Just saw the finish, big O-H from Columbus, congrats! :)
Dave and Meredith
Carrie- I've been watching for you live on the net for the past hour and just saw you come across the finish line. You looked AWESOME! Great Job! I'm so proud of you!
.26
Lynn
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