About Me

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Austin, Texas, United States
I'll make you laugh, or break my neck trying. This is usually accomplished with daily bouts of swimming, biking and running. A former "chub-a-holic," I got fit and healthy the good old fashioned way and went from a mid-pack athlete to top age group runner and triathlete. I'm a Writer and USAT Level 1 Certified Triathlon Coach. I guess that makes me part Tina Fey and part Jillian Michaels. Visit my coaching site at www.fomotraining.com

Sunday, June 11, 2006

this is an audio post - click to play

3 comments:

Anonymous said...

waaaa i can't hear it. i'll try it at work tomorrow. j

Anonymous said...

my god carrie...at 5:44. you are so amazing! that is great, great, great. j

Anonymous said...

i just listened...it's so cool! j