Gorgeous day in Austin, Texas today!!
Hit the trail for a midday run and slapped on a Podrunner mix set to 180bpm. Got lost in the trance of the music.
1 hr 17 minutes later I was back at home having completed a little over 9 miles.
Average overall pace 8:22 per mile
Cardio-conversational
Right leg-began to stiffen and lose power, but not bad. Quickened my cadence on uphills so as not to push it. I think the slow warmup helped.
Left leg--knee a little tweaky, probably some compensating going on.
Overall mood--F*ckin' Giddy
About Me
- TRI TO BE FUNNY
- Austin, Texas, United States
- I'll make you laugh, or break my neck trying. This is usually accomplished with daily bouts of swimming, biking and running. A former "chub-a-holic," I got fit and healthy the good old fashioned way and went from a mid-pack athlete to top age group runner and triathlete. I'm a Writer and USAT Level 1 Certified Triathlon Coach. I guess that makes me part Tina Fey and part Jillian Michaels. Visit my coaching site at www.fomotraining.com
1 comment:
How does that Podrunner thing work?
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