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Austin, Texas, United States
I'll make you laugh, or break my neck trying. This is usually accomplished with daily bouts of swimming, biking and running. A former "chub-a-holic," I got fit and healthy the good old fashioned way and went from a mid-pack athlete to top age group runner and triathlete. I'm a Writer and USAT Level 1 Certified Triathlon Coach. I guess that makes me part Tina Fey and part Jillian Michaels. Visit my coaching site at www.fomotraining.com

Wednesday, March 03, 2010

Nine Mile Nooner

Gorgeous day in Austin, Texas today!!
Hit the trail for a midday run and slapped on a Podrunner mix set to 180bpm. Got lost in the trance of the music.

1 hr 17 minutes later I was back at home having completed a little over 9 miles.

Average overall pace 8:22 per mile

Cardio-conversational

Right leg-began to stiffen and lose power, but not bad. Quickened my cadence on uphills so as not to push it. I think the slow warmup helped.

Left leg--knee a little tweaky, probably some compensating going on.

Overall mood--F*ckin' Giddy

1 comment:

CoachLiz said...

How does that Podrunner thing work?