Gorgeous day in Austin, Texas today!!
Hit the trail for a midday run and slapped on a Podrunner mix set to 180bpm. Got lost in the trance of the music.
1 hr 17 minutes later I was back at home having completed a little over 9 miles.
Average overall pace 8:22 per mile
Right leg-began to stiffen and lose power, but not bad. Quickened my cadence on uphills so as not to push it. I think the slow warmup helped.
Left leg--knee a little tweaky, probably some compensating going on.
Overall mood--F*ckin' Giddy