About Me

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Austin, Texas, United States
I'll make you laugh, or break my neck trying. This is usually accomplished with daily bouts of swimming, biking and running. A former "chub-a-holic," I got fit and healthy the good old fashioned way and went from a mid-pack athlete to top age group runner and triathlete. I'm a Writer and USAT Level 1 Certified Triathlon Coach. I guess that makes me part Tina Fey and part Jillian Michaels. Visit my coaching site at www.fomotraining.com

Friday, July 17, 2009

It's Been Awhile :-)

Went to spin class at the T3 PTC last night for the first time since before Ironman...

and there were cobwebs all over my trainer...

I'm surprised it worked :-)


greyhound said...

I hope that's not what your joints look like too.

CoachLiz said...

HA! That is proof that you have been in recovery mode. Good on ya!