Short run on Monday...
Easy bike ride on Wednesday...
Quick Run on Thursday...
Because of the lack of intense training this week, the consumption of multiple calories and the "right on time" presence of Mother Nature, I'm sufficiently bloated heading into the race! Ughhh...I guess that means I'm right on track :-)
File this one in the "Too Cool" Folder:
You can track my race at www.ironman.com
Track An Athlete
Either type in my last name "Sapp" or my bib number "1387"
http://ironman.com/events/ironman70.3/worldchampionship70.3?show=tracker&y=2006
Conservative, yet realistic expectations are as follows:
Swim: 45-50 min
Bike: 3:00-3:15 (yes, that's 3 hours)
Run: 1:40-1:50
Transitions will be slightly different than I'm used to as I will have separate gear bags for my bike stuff and run stuff. It all won't be shoved under my bike like it usually is.
I'm on my way to becoming an official Ironman, well...at least a half of one anyways.
8 comments:
I can't wait to track you! You are SO ready for this. Looking forward to dinner tonight.
The transition areas are the Official Ironman regulations! Yikes
Enjoy the day...no matter what you do on the course, and you will do great, it is going to be a great experience for you. Best of luck!!
Damn that woman...mother nature. I actually feel better when I run or cycle, so I'm hoping you feel that 'extra kick' once you find your groove. Good luck!!!!
Here's to hoping you can put all of those 'distractions' aside and enjoy all of the months of hard training while you're out there ripping up the course.
I look forward to watching your progress. You WILL rock!
Killer job Carrie! You were smoking fast on the run!
That's a fast ass run girl! Congrats on a great race. Can't wait to read your report!!
Richard--your commentary totally rocked!!!!!! Thanks!
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