About Me

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Austin, Texas, United States
I'll make you laugh, or break my neck trying. This is usually accomplished with daily bouts of swimming, biking and running. A former "chub-a-holic," I got fit and healthy the good old fashioned way and went from a mid-pack athlete to top age group runner and triathlete. I'm a Writer and USAT Level 1 Certified Triathlon Coach. I guess that makes me part Tina Fey and part Jillian Michaels. Visit my coaching site at www.fomotraining.com

Sunday, December 06, 2009

Final time 3:42! So proud of him! Over 30 min PR


Karl Gruber said...

Shawn, Amazing job! A 30:00 P.R. is incredible. You must've trained really hard. You are a great athlete! Congratulations!!

amybee said...

Congrats to your husband!