I'll make you laugh, or break my neck trying. This is usually accomplished with daily bouts of swimming, biking and running. A former "chub-a-holic," I got fit and healthy the good old fashioned way and went from a mid-pack athlete to top age group runner and triathlete. I'm a Writer and USAT Level 1 Certified Triathlon Coach. I guess that makes me part Tina Fey and part Jillian Michaels. Visit my coaching site at www.fomotraining.com
6 comments:
What in the world?!
ummmm no
oops anon is really katyd heehee
Yes. Instant brick workout!
no, but it might be hydro-therapy!
If the seas are rough, it might be hydro-ama (say it fast...)
Looks like fun!
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